OLYMPIC champion Helen Glover is the star of a video showing what she does during a normal day in the build-up to Rio 2016.

With less than a year to go until the Games begin in Brazil, the Penzance-born rower is setting her sights on retaining her Women's Coxless Pairs title alongside Heather Stanning.

A few years before London 2012, Glover had never rowed but was spotted during a talent ID scheme which led her into the boat with Stanning and ultimately to glory.

The video, produced by Team GB's fitness partner Fitness First, coincides with the launch of an online tool which helps identify the perfect Olympic sport for people to do.