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    <pubDate>Wed, 19 Jun 2013 10:55:07 +0100</pubDate>
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           <title>Penryn schoolgirl shows star potential</title>
           
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  Without any training beyond PE lessons at the top-rated school, 12 year-old Emily Williams, a year 7 pupil from Penryn, finds herself ranked in the top 10 performing pentathlon athletes for her age group in the UK
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           <pubDate>Wed, 19 Jun 2013 09:00:00 +0100</pubDate>
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           <title>Goodchild on course to break Solitaire record</title>
           
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  FALMOUTH sailor Sam Goodchild is just 514 miles short of registering the best ever finish by a British sailor in the Solitaire du Figaro offshore race.
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           <pubDate>Wed, 19 Jun 2013 07:00:00 +0100</pubDate>
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           <title>Brewer and Stepto dominate Sticker 5 miler</title>
           
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  Over 400 runners chose to spend a blustery Saturday evening at Sticker last weekend, taking part in the Sticker 5 mile road race, round eight of the Cornwall Grand Prix Series, sponsored by Cornwall Glass and Glazing.
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           <pubDate>Tue, 18 Jun 2013 17:35:02 +0100</pubDate>
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           <title>Boyd and Pethick help Helston to victory over Paul</title>
           
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  A superb dislpay with both the bat and the ball saw Helston demolish Paul away from home on Saturday.
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           <title>Falmouth's unbeaten run continues against Paul</title>
           
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  Falmouth's superb start to the season continued with victory over Paul at Trescobeas on Saturday, but the home side made hard work of it.
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           <pubDate>Sun, 16 Jun 2013 12:19:22 +0100</pubDate>
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           <title>Goodchild on course for best ever Solitaire finish</title>
           
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  Falmouth sailor Sam Goodchild is on course for the best ever finish by a Brit in the Solitaire du Figaro offshore race after finishing the Gijon to Roscoff stage in 14th place.
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           <pubDate>Sun, 16 Jun 2013 11:47:37 +0100</pubDate>
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           <title>Premier League club Villa poised to sign Penryn College schoolboy</title>
           
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  PREMIER League giants Aston Villa are poised to sign 16-year old Constantine centre forward Liam Prynn from Torquay United for a reported fee of £50,000.
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           <pubDate>Sat, 15 Jun 2013 10:50:00 +0100</pubDate>
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           <title>Brewer home first in Cubert 5 miler</title>
           
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  Cubert once again delivered perfect conditions for the six hundred runners who lined up in the village centre on a warm summer's evening for the start of the Cubert 5 mile road race
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           <pubDate>Fri, 14 Jun 2013 14:49:16 +0100</pubDate>
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           <title>Crews prepare for 2013 Working Boat Championships</title>
           
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  THE Falmouth Working Boat Championships will take place in the Carrick Roads on Friday, Saturday and Sunday (June 28, 29 and 30).
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           <pubDate>Fri, 14 Jun 2013 12:09:13 +0100</pubDate>
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           <title>Goodchild underway in third leg of Solitaire du Figaro</title>
           
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  The third leg of this year's Solitaire du Figaro offshore race is underway, with Falmouth's Sam Goodchild well placed in ninth overall position as the fleet leaves Gijon in northern Spain and heads for Roscoff, in Brittany.
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           <pubDate>Thu, 13 Jun 2013 14:23:53 +0100</pubDate>
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