NO matter how well balanced an individual may be, there are, unfortunately, times in everyone's life which may prove difficult to cope with.

Whether dealing with the death of a loved one, coping with a difficult divorce or even giving up smoking, these issues can be at worst traumatic and life changing or, at least, a minor irritation in an otherwise ordered life.

Everyone has different ways of coping with stress and trauma, but it is most reassuring to know that there are professional bodies available to help ease the strain and guide through what maybe considered a maze of impossible red tape and grief.

See from the advertisements on this page the superb choice of local businesses dedicated to helping "in difficult times."

Funeral directors will advise, organise and assist through the death of a loved one, providing invaluable support through what is considered to be the worst of times.

There are support charities and professional counsellors available to help with bereavement and funeral directors can give advice on how to make contact.

Some counsellors offer a varied range of techniques including a psychological version of acupuncture (no needles) called the emotional freedom technique. This is a new tool for change that has its roots in ancient Chinese acupuncture. It involves talking and "tapping" on acupressure points. The tapping clears blockages of negative energy in the body. So, whatever difficult times you are trying to deal with, remember there is always someone out there who can help.